HEADS UP
The Jewmanity program, based in San Diego, is designed to insulate soldiers and their loved ones from ongoing trauma in Israel. We provide a comprehensive rehabilitation retreat with psychological treatment and recreational therapy.
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Heads Up is a rehabilitation program fostering healing and resilience through therapy and community. It is designed to specifically support Israeli soldiers, widows/widowers, families, and other loved ones suffering from PTSD. The program aims to provide a safe and insulated environment, away from the traumatic events back home, in addition to comprehensive psychological care.
SAMPLE SCHEDULE
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DAY 01 / ARRIVAL & GROUNDING
Day One is about arriving, grounding, and setting the stage for healing. The soldiers will be welcomed to their new environment, where they’ll have time to settle in, meet their hosts, and receive an overview of the program. The day will also include an introduction to the goals of the retreat, with a focus on establishing a sense of safety and community.
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DAY 02 / INNER HEALING
Day Two centers on introspection and emotional healing. The soldiers will engage in multiple therapy sessions to begin processing their experiences. Yoga on the beach and mindfulness practices led by volunteers will help soldiers reconnect with their bodies and emotions in a safe space. The day will conclude with a Shabbat dinner, fostering a sense of togetherness and reflection.
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DAY 03 / COMMUNITY connection
On Day Three, the focus shifts to building connections and engaging with the local community. Equine therapy works to rewire safety in the soldiers’ nervous system. Later in the day, they’ll have the opportunity to enjoy recreational activities, such as a local hike to keep their bodies healthy. The evening will culminate in a community bonfire, where soldiers and hosts can share stories and experiences, reinforcing the bonds formed during the retreat.
Volunteer
This in-person retreat relies on significant support to ensure its success. We welcome volunteers to assist with tasks such as meal preparation, driving participants to activities, and hosting dinners.
If you’re interested in helping, please sign up using the link below.
WHAT’S INCLUDED
Support THE program
Your financial contribution will support Heads Up’s ongoing operational costs.
To donate: please visit our donation page via the button below.
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